We all wish to be healthy.None of us wants to be sick.Health is essential for our well-being, happiness and for enjoying life.
Health is not merely the absence of disease in the same way as peace is not merely the absence of war.
It is a positive state of mind. Years of an unhealthy lifestyle will interfere with our good health and bring disease we dread.
Emotional instability is also incompatible with good health.A healthy lifestyle gives us the health we cherish.
Practitioners of various systems of medicine can assist us when their particular expertise is relevant to our needs, but prevention is better than cure.
To prevent disease, live healthily. No one else can do this job for us.
This means “self-care” by which we can dramatically increase the length and quality of our life. Our wonderful cuisines with exotic spices are always there to whet any appetite.Have the determination and willpower to eat in moderation.
It will save you a lifetime of problems and life will achieve an endless splendor.
Let us value our God-given life rather than abuse it. Most of all, exercise and make time for what suits you. Everything we need for health has been provided for by nature. Vibrant, glowing health is our natural state of being. It is no point building great empires of wealth, only to fall when bad health strikes us down and years of hard work becomes wasted.Life is the sum of all your choices. When we fall ill, we have to make many agonizing choices. Which doctor shall we see? How much money are we prepared to spend? What kind of treatment must I have? And so on. Of one thing, we have no choice. So, if we do not want to have our fate to the others, we have to do our homework…take good care of own self bodily, mentally and spiritually.And work hard at it. Dream as if you will live forever, live as if you will die today.